Home>> Quick Hummus Bowl
A hummus bowl makes the best easy lunch or dinner: no cooking required! Layer a dollop with crunchy veggie toppings. Brought to us by A Couple Cooks.
INGREDIENTS
⅓ cup hummus
8 English cucumber slices (or standard cucumber, peeled)
1 handful red onion slices (or shallot)
1 handful cherry tomatoes, sliced
1 handful Kalamata olives
2 tablespoons feta cheese, to sprinkle (optional or use vegan feta for vegan)
1 handful baby greens or chopped lettuce (optional)
½ cup cooked rice or packaged pre-cooked rice (optional) or Easy Couscous or Easy Orzo
1 pita bread, pita chips, or gluten free crackers
Optional toppings: Jarred Calabrian chilis or roasted red peppers, caper berries, fresh herbs, frozen or homemade falafel, etc.
INSTRUCTIONS
Place greens and rice in the bowl, if using (try packaged pre-cooked rice for a quick shortcut). If using rice, season it with salt and a drizzle of olive oil.
Top with hummus, sliced cucumber, sliced red onions, sliced tomatoes, olives and feta cheese. Eat with pita wedges, using the hummus as a dip / dressing for the veggies.
Serves 1
Calories Per Serving: 552
22%Total Fat 17.1g
Saturated Fat 4.5g
31%Total Carbohydrate 86.2g
36%Dietary Fiber 10.1g
Sugars 4.9g
34%Protein 17g
23%Vitamin A 203.8µg
28%Vitamin C 25.5mg
17%Calcium 219.1mg
33%Iron 5.9mg
1%Vitamin D 0.2µg
28%Magnesium 117.1mg
14%Potassium 636.4mg
44%Vitamin B6 0.7mg
13%Vitamin B12 0.3µg
